I certainly don’t kill myself going to the gym, but I do try to exercise when I can. When I’m at the gym, I enjoy lifting weights, doing yoga, and swimming. I also like walking, rollerblading and biking. Sometimes I even pop a Pilates tape into the DVD player at home. While browsing through the DVDs at the library, I found another exercise tape that I want to try—African Healing Dance. The host is the lead dancer of the Damballa dance troupe who demonstrates traditional African dances. Supposedly, it is supposed to improve my physical and emotional well-being. I don’t see how I can go wrong since the woman looks fantastic in her traditional skirt and halter. I might even wear the same since I brought some African cloth home on a previous trip. I can’t see myself having her rhythm though, but who will know if I do it in the privacy of my own home? I’m going to make sure that I draw the blinds. What would the neighbors think?
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